（English version below)
秋天的養生就是要護理及守護我們的肺部。因為秋燥，讓我們的肺部負擔很重，所以我們會看到身邊的人會有咳嗽、喉嚨、鼻腔及氣管炎的問題。因此大家可以在秋季的時候吃一點雪梨。
那為什麼吃雪梨呢？雪梨是一種最晚結果的水果類，秋季的肅殺之氣比較重，雪梨可以抵御秋天的這種五行。
所以秋天要記得護理我們的肺部，以免它受感染導致傷風感冒。那麼傷風感冒也有分兩種，熱及寒，大家要小心。
在這個秋季，一般人都要注意手腳骨骼的受傷，比如被利器、指甲割傷，或做某些運動時。
玳瑚師父祝福大家四季都健康。
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The main focus on maintaining our health during the Autumn period is taking good care of our lungs (respiratory system). As Autumn carries dry heat, the burden on our lungs is huge and making us vulnerable to coughs.
Hence you will witness many people around you falling victim to this ailment or others affecting the throat and the nose. Therefore, it is advisable to consume some snow/golden pear during Autumn.
Why this particular fruit? Well, the snow pear is a fruit species which bears its fruits very late into the year. It carries heavy austere energies. This makes it a strong defence against the elemental energy in Autumn.
Another reminder to all: please look after your lungs during Autumn or risk being inflicted with the colds or flu. These ailments can be classified into 2 types: Heaty or Cold. So please be careful, everyone
Master Dai Hu wishes good health for everyone in all 4 seasons.
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